Doctoring done differently.
Dual Board Certified in Integrative Medicine + Family Medicine
Assistant Professor at Columbia University
Licensed in Medical Acupuncture
Teacher of Eastern + Modern Mind-Body Practices
Yoga Teacher Certified
POOJA AMY SHAH MD
Dual Board Certified in Integrative Medicine + Family Medicine
Assistant Professor at Columbia University
Licensed in Medical Acupuncture
Teacher of Eastern + Modern Mind-Body Practices
Yoga Teacher Certified
PHILOSOPHY
All Inclusive, LGBTQ+ Friendly
Life is about thriving, not just surviving. Problems have a root that gradually grow into symptoms. There's no such thing as a "quick fix" or miracle drug, but there is always a path to healing. Our sole aim together is for you to get better as efficiently as possible while also remembering the body and mind often take time to heal.
Let’s navigate your healing journey together so you finally feel better and start thriving.
Eastern medicine informs us that there is never a "one size fits all" approach to healing and that the body is inherently wise. Every problem is as unique as the human behind it, rooted intricately within the mind and the body, informed by our environment and your specific genetics. We will unwind this complex web through deep and compassionate interactions, while keeping our minds and hearts open and inquisitive.
As a natural-born skeptic and deeply curious human, I am continually seeking to translate the dynamic balance between scientific evidence, clinical outcomes (read: what works in real life), cognitive bias, and enduring health into something that works for you in your day-to-day life.
Integrative medicine healing is not about being sold specific products, lab protocols, diets or ideologies. Lab testing is an excellent and necessary addition to good medical care, but it’s just one tool in a very large toolbox. Together, we will navigate the convoluted landscape of "alternative," "holistic," “functional,” and "integrative" medicine and find what works for you.
Life is beautiful, but also complex and challenging. Accumulating chronic stress causes illness and possibly even death. Building a foundation of true health will provide you with the tools you need to nourish yourself, cultivate resilience, sustain wellbeing, prevent future illness, and "be your best self," even when things in life become challenging.
I do not see myself as a healer, but rather as someone who can use my expertise and experience to help you engage with your inner healer. Self-sustainable wellbeing means you’ve learned how to listen to your body and mind and know how to take care of yourself. Through our work together, we will find the set of tools you need to achieve this.
A small investment in your health now will provide you with a life-long knowledge-base, allowing you to live vibrantly and stave off chronic disease and potentially huge medical costs in the future.
MD
Education + Expertise
B.A. Plan II Honors Program & Anthropology, minors in Philosophy and Biological Sciences, University of Texas at Austin (1997 - 2001)
M.D. University of Texas Medical Branch (2002 - 2006)
Chief Residency & Residency in Family Medicine, Boston University Medical Center (2006 - 2009)
Clinical Instructor, Boston University Medical Center (2009 - 2010)
Assistant Professor, Columbia University Medical Center, Director of Integrative Medicine and Director of Musculoskeletal Education at the Center for Family and Community Medicine (2011 - present)
Board Certified in Integrative Medicine by the American Board of Physician Specialities (ABPS)
Board Certified in Family Medicine by the American Board of Family Medicine (ABFM)
Over 10 years of inpatient (acute) hospital experience at CUMC and BUMC (2009 - 2019)
Education Chair for the national Academic Consortium for Integrative Medicine and Health, which includes over 70 academic institutions across the U.S., including Columbia University (2017-2019)
Advisory Board Member, University of Arizona Andrew Weil Center for Integrative Medicine National Advisory Board, Integrative Medicine in Residency Programs (present)
Integrative + Functional Medicine Physician for holistic mental health startup BeingHealth
University of Arizona Andrew Weil Center for Integrative Medicine Innovator of the Year Award (2022)
Columbia University Medical Center/New York-Presbyterian Hospital Faculty Teacher of the Year Award (2014)
3 x Weil Foundation Grants, started an integrative medicine training program for Columbia University’s Center for Family & Community Medicine (2014 - 2018)
New York-Presbyterian Hospital / Columbia University Medical Center Staff Choice Attending Physician of the Year Award (2014)
New York State Higher Education Award (2011 - 2015)
Content author for the University of Arizona Andrew Weil Center for Integrative Medicine Interprofessional Healthcare Wellbeing Course. (2021)
Presents at numerous national conferences for organizations such as the American Academy of Family Physicians, Columbia University Medical Center, the Academic Consortium for Integrative Medicine and Health, Integrative Medicine for the Underserved, the University of Arizona’s Center for Integrative Medicine
Presents for diverse audiences such as MTV and The Assemblage NYC
Published in multiple academic journals
INTEGRATIVE MEDICINE
Education + Expertise
Diplomate of the American Board of Physician Specialties, board certified in Integrative Medicine (2017)
University of Arizona's Andrew Weil Center for Integrative Medicine - 200-hour general Integrative Medicine studies (2015)
IFM - Foundational courses in functional medicine (2016 - current)
Integrative Psychiatry Institute - Integrative Nutrition Certificate Program (current); well-versed in reparative nutrition
Foundational courses and education in the use of medicinal herbs and botanicals under well-established herbalists (2013 - current)
Study in shamanic healing practices and psychedelic medicine (2014 - current)
Versed in Ayurvedic philosophy
Harvard Medical School - Benson-Henry Institute for Mind-Body Medicine courses (2008, 2015, 2019, 2020)
Nalanda Institute - Contemplative Psychotherapy Certificate Program (2016 - 2018)
Nalanda Institute Faculty Member - teacher of neuroscience and neuropsychology of meditation for several courses.
Well-versed in trauma-informed somatic and mental health practices such as EFT Tapping, Somatic Experiencing, EMDR, visualization, and others
Studies mindfulness, compassion, and loving-kindness practices under master teachers Dr. Robert Thurman, Sharon Salzberg, Dr. Tara Brach, Dr. Rick Hanson, Dr. Herbert Benson, Dr. Jon Kabat-Zinn, Joseph Goldstein, Dr. Joe Loizzo, and others.
Kopan Monastery in Nepal - studied under the instruction of Geshe Tenzin Zopa (2018)
Ongoing education under Sally Kempton, Venerable Robina Courtin, Tsoknyi Rinpoche, and others
Kula Yoga Project NYC - Certified Yoga Teacher, 200-hour (2020)
Kula Yoga Project in NYC - over 1500 hours of self-study of Iyengar-based Vinyasa yoga under senior teachers Nikki Vilella, Jillian Turecki, Schuyler Grant, Alex Auder, Magi Pierce, Giulia Pline, and others (2014 - present)
Well-versed in pranayama breathwork practices and yogic philosophy
Well-versed in modern breathwork practices including Holotropic, Vivation, and others
Harvard Medical School - International Structural Acupuncture Course for Physicians (2013-14)
Multiple advanced courses at Harvard (2014-2016) and the University of New England (2020) including proficiency in dry needling/myofasical release and trigger point injections
Harvard Medical School International Structural Acupuncture Course for Physicians teaching assistant (2016-2017)
PERSONAL NOTE
I know first hand how integrative medicine can come to the rescue when a problem fails to be solved by 'conventional' Western medical treatments. I have been on my own personal health and healing journey and have successfully addressed my chronic neck pain, weight issues, allergies, insomnia, serious women's health issue, acne and scalp psoriasis, autoimmune disorder, pre-diabetes & elevated cholesterol, knee pain (twice surgically repaired), and anxiety + depression with integrative approaches. If you'd like to know more, just ask!
Now I would love to help you heal better! ♥