Saying YES to aliveness by noticing the small things. We all have so many blessings in our lives, but our mind’s primal bias toward negativity makes it easy to forget this.

By focusing on a single object for even just a minute or two, such a this beautiful #desertrose, you are noticing and breathing in mindful awareness. You’re also re-wiring your brain to be more alive in the present moment.

Doing this over and again - just a few minutes a day - can transform your brain to appreciate what’s right in front of you, the big and the small.

Now that’s true freedom.