Scientific Studies on Mind-Body Medicine

• Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain

• 7 Ways Meditation Can Actually Change the Brain 

• Meditation Programs for Psychological Stress and Well-being. A Systematic Review and Meta-analysis. 

• 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review

More coming soon!

It all started when…

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