Heal Better 7

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THE HEAL BETTER 7: # 3 EXCELLENT NUTRITION

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THE HEAL BETTER 7: # 3 EXCELLENT NUTRITION

FOOD IS DAILY MEDICINE

Unless you’re fasting, you eat every single day. Anything we do daily is a practice -- and practices can either help you grow stronger, more resilient, and buoyant; or they can harm, creating disease, inflammation, and feelings of un-wellness…

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THE HEAL BETTER 7: # 2 NAVIGATING STRESS

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THE HEAL BETTER 7: # 2 NAVIGATING STRESS

OH, STRESS!

Stress is a natural part of life. Some stress is useful - it keeps our faculties and brains sharp. Runaway and chronic stress, on the other hand, is problematic, leading to downstream toxic effects like chronic disease, chronic pain, mental health issues, and even death…

I really want you to navigate your stress better. Read on!